WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE vs EXTRA LONG GRAIN ENRICHED WHITE RICE

Nutrition comparison per 100 g serving

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WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 15 nutrient categories

WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 5 vs EXTRA LONG GRAIN ENRICHED WHITE RICE: 3 (7 ties)

Overview

Nutrient	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	EXTRA LONG GRAIN ENRICHED WHITE RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	EXTRA LONG GRAIN ENRICHED WHITE RICE	Winner
Folate, total	261 UG	262 UG
Niacin	6.5 MG	4.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	EXTRA LONG GRAIN ENRICHED WHITE RICE	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	5.9 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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