WHITE PRE-COOKED CORN MEAL vs ALL-PURPOSE FLOUR BLEND

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR BLEND wins in 7 out of 10 nutrient categories

WHITE PRE-COOKED CORN MEAL: 2 vs ALL-PURPOSE FLOUR BLEND: 7 (1 ties)

Overview

Nutrient	WHITE PRE-COOKED CORN MEAL	ALL-PURPOSE FLOUR BLEND	Winner
Calories	367 cal	133 cal
Protein	6.7 g	23.3 g
Carbs	76.7 g	63.3 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	60 g
Sugar	0 g	0 g	Tie

Mineral	WHITE PRE-COOKED CORN MEAL	ALL-PURPOSE FLOUR BLEND
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	290 MG	33 MG
Sodium, Na	0 MG	217 MG

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