WHITE POTATOES vs BROCCOLI RICE

Nutrition comparison per 100 g serving

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WHITE POTATOES wins in 9 out of 18 nutrient categories

WHITE POTATOES: 9 vs BROCCOLI RICE: 7 (2 ties)

Overview

Nutrient	WHITE POTATOES	BROCCOLI RICE	Winner
Calories	74 cal	35 cal
Protein	2.0 g	2.9 g
Carbs	17.6 g	6.7 g
Fat	0 g	0.3 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POTATOES	BROCCOLI RICE	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	88.5 MG

Mineral	WHITE POTATOES	BROCCOLI RICE
Calcium, Ca	14 MG	48 MG
Iron, Fe	0.7 MG	0.9 MG
Magnesium, Mg	16 MG	0 MG
Phosphorus, P	41 MG	0 MG
Potassium, K	419 MG	0 MG
Sodium, Na	0 MG	34 MG
Zinc, Zn	0.2 MG	0 MG

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