WHITE POPPING CORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPPING CORN wins in 5 out of 10 nutrient categories
WHITE POPPING CORN: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | WHITE POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 12.1 g | 5 g | |
| Carbs | 81.8 g | 72.5 g | |
| Fat | 4.6 g | 17.5 g | |
| Fiber | 21.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHITE POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 375 MG |