WHITE POPPING CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

WHITE POPPING CORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	WHITE POPPING CORN	TRAIL MIX	Winner
Calories	364 cal	438 cal
Protein	12.1 g	12.5 g
Carbs	78.8 g	56.3 g
Fat	4.6 g	18.8 g
Fiber	15.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POPPING CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE POPPING CORN	TRAIL MIX
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	30 MG	781 MG

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