WHITE POPPING CORN vs OREGON HAZELNUT
Nutrition comparison per 100 g serving
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OREGON HAZELNUT wins in 10 out of 17 nutrient categories
WHITE POPPING CORN: 5
vs
OREGON HAZELNUT: 10
(2 ties)
Overview
| Nutrient | WHITE POPPING CORN | OREGON HAZELNUT | Winner |
|---|---|---|---|
| Calories | 333 cal | 629 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 81.8 g | 17.5 g | |
| Fat | 4.6 g | 59.4 g | |
| Fiber | 21.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN | OREGON HAZELNUT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE POPPING CORN | OREGON HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.2 MG | 5.0 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 280 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 30 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |