WHITE POPCORN vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 13 nutrient categories
WHITE POPCORN: 6
vs
ORGANIC PINE NUTS: 3
(4 ties)
Overview
| Nutrient | WHITE POPCORN | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 370 cal | 731 cal | |
| Protein | 11.1 g | 15.4 g | |
| Carbs | 70.4 g | 11.5 g | |
| Fat | 3.7 g | 65.4 g | |
| Fiber | 14.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POPCORN | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |