WHITE POPCORN vs UNSALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE POPCORN: 4
vs
UNSALTED ROASTED PEPITAS: 4
(2 ties)
Overview
| Nutrient | WHITE POPCORN | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 5 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | UNSALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |