WHITE POPCORN KERNELS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE POPCORN KERNELS: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	WHITE POPCORN KERNELS	TRAIL MIX	Winner
Calories	368 cal	485 cal
Protein	10.5 g	15.2 g
Carbs	71.1 g	45.5 g
Fat	5.3 g	30.3 g
Fiber	15.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POPCORN KERNELS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE POPCORN KERNELS	TRAIL MIX
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	0 MG	212 MG

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