WHITE POPCORN KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
PECAN HALVES wins in 5 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
PECAN HALVES: 5
(3 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 367 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 5 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |