WHITE POPCORN KERNELS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
WHITE POPCORN KERNELS: 3
vs
DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 73.3 g | 23.3 g | |
| Fat | 5 g | 53.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 400 MG |