WHITE POPCORN KERNELS vs PARTY PEANUTS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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PARTY PEANUTS ROASTED AND SALTED wins in 5 out of 11 nutrient categories
WHITE POPCORN KERNELS: 4
vs
PARTY PEANUTS ROASTED AND SALTED: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | PARTY PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 10.5 g | 26.7 g | |
| Carbs | 71.1 g | 16.7 g | |
| Fat | 5.3 g | 53.3 g | |
| Fiber | 15.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | PARTY PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | PARTY PEANUTS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 0 MG | 400 MG |