WHITE POPCORN KERNELS vs ROASTED & UNSALTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
WHITE POPCORN KERNELS: 2
vs
ROASTED & UNSALTED ORGANIC ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 625 cal | |
| Protein | 10.5 g | 21.9 g | |
| Carbs | 71.1 g | 18.8 g | |
| Fat | 5.3 g | 56.3 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 281 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 250 MG | 688 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |