WHITE POPCORN vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 5 out of 10 nutrient categories
WHITE POPCORN: 3
vs
PUMPKIN SEED: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 78.8 g | 36.7 g | |
| Fat | 4.6 g | 33.3 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Sodium, Na | 30 MG | 133 MG |