WHITE POPCORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 10 nutrient categories
WHITE POPCORN: 5
vs
TROPICAL TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | WHITE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 464 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 70.4 g | 60.7 g | |
| Fat | 3.7 g | 25 g | |
| Fiber | 14.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 25 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 315 MG | 529 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |