WHITE POPCORN vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 4 out of 11 nutrient categories
WHITE POPCORN: 4
vs
LIGHT KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | WHITE POPCORN | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 412 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 76.5 g | |
| Fat | 21.4 g | 14.7 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 412 MG |