WHITE POCKET PITA vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE POCKET PITA wins in 6 out of 11 nutrient categories
WHITE POCKET PITA: 6
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | WHITE POCKET PITA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 8.9 g | 2 g | |
| Carbs | 44.6 g | 52 g | |
| Fat | 2.7 g | 7 g | |
| Fiber | 5.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKET PITA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POCKET PITA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 304 MG | 540 MG |