WHITE POCKET PITA BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE POCKET PITA BREAD wins in 8 out of 16 nutrient categories

WHITE POCKET PITA BREAD: 8 vs ENRICHED WHITE BREAD: 4 (4 ties)

Overview

Nutrient	WHITE POCKET PITA BREAD	ENRICHED WHITE BREAD	Winner
Calories	250 cal	261 cal
Protein	8.8 g	8.7 g
Carbs	52.9 g	52.2 g
Fat	0 g	3.3 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE POCKET PITA BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	115 UG	0 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE POCKET PITA BREAD	ENRICHED WHITE BREAD
Calcium, Ca	88 MG	43 MG
Iron, Fe	3.4 MG	3.1 MG
Potassium, K	88 MG	76 MG
Sodium, Na	544 MG	543 MG

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