WHITE POCKET PITA BREAD vs BAGELS
Nutrition comparison per 100 g serving
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WHITE POCKET PITA BREAD wins in 6 out of 11 nutrient categories
WHITE POCKET PITA BREAD: 6
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | WHITE POCKET PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 52.9 g | 54.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKET PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POCKET PITA BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 529 MG | 333 MG |