WHITE POCKET PITA BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE POCKET PITA BREAD wins in 6 out of 13 nutrient categories

WHITE POCKET PITA BREAD: 6 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	WHITE POCKET PITA BREAD	HAMBURGER BUNS	Winner
Calories	216 cal	256 cal
Protein	8.1 g	7.0 g
Carbs	48.7 g	48.8 g
Fat	0 g	3.5 g
Fiber	2.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE POCKET PITA BREAD	HAMBURGER BUNS
Calcium, Ca	27 MG	151 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	81 MG
Sodium, Na	176 MG	442 MG

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