WHITE PITA POCKETS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
WHITE PITA POCKETS: 2
vs
FORK SPLIT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHITE PITA POCKETS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 175 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 54.3 g | 38.6 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA POCKETS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 457 MG | 368 MG |