WHITE PITA POCKETS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
WHITE PITA POCKETS: 4
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 289 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 54.4 g | 57.8 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA POCKETS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 105 MG | 144 MG | |
| Sodium, Na | 456 MG | 400 MG |