WHITE PITA ENRICHED BREAD vs PLAIN ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE PITA ENRICHED BREAD: 5
vs
PLAIN ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE PITA ENRICHED BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 52.1 g | 47.4 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA ENRICHED BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA ENRICHED BREAD | PLAIN ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 102 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 268 MG | 456 MG |