WHITE PITA ENRICHED BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE PITA ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE PITA ENRICHED BREAD: 7 vs ENRICHED HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	WHITE PITA ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	268 cal	282 cal
Protein	8.5 g	10.3 g
Carbs	52.1 g	53.9 g
Fat	1.4 g	2.6 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PITA ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE PITA ENRICHED BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	14 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	268 MG	487 MG

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