WHITE PITA BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE PITA BREAD wins in 5 out of 10 nutrient categories
WHITE PITA BREAD: 5
vs
SOURDOUGH BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE PITA BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 107 MG | 118 MG | |
| Sodium, Na | 422 MG | 321 MG |