WHITE PITA vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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WHITE PITA wins in 8 out of 15 nutrient categories
WHITE PITA: 8
vs
MARBLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE PITA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 196 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 410 MG | 607 MG |