WHITE PEPPER GROUND ORGANIC SPICES vs GROUND CINNAMON
Nutrition comparison per 100 g serving
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WHITE PEPPER GROUND ORGANIC SPICES wins in 4 out of 10 nutrient categories
WHITE PEPPER GROUND ORGANIC SPICES: 4
vs
GROUND CINNAMON: 3
(3 ties)
Overview
| Nutrient | WHITE PEPPER GROUND ORGANIC SPICES | GROUND CINNAMON | Winner |
|---|---|---|---|
| Calories | 208 cal | 192 cal | |
| Protein | 20.8 g | 0 g | |
| Carbs | 83.3 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 41.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PEPPER GROUND ORGANIC SPICES | GROUND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 769 MG | |
| Iron, Fe | 14.2 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |