WHITE PEARL ONIONS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 8 out of 11 nutrient categories
WHITE PEARL ONIONS: 0
vs
ORGANIC SPRING MIX: 8
(3 ties)
Overview
| Nutrient | WHITE PEARL ONIONS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PEARL ONIONS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | WHITE PEARL ONIONS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 18 MG | 76 MG |