WHITE PANKO BREAD CRUMBS vs PANKO BREAD CRUMBS PLAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE PANKO BREAD CRUMBS: 2
vs
PANKO BREAD CRUMBS PLAIN: 2
(6 ties)
Overview
| Nutrient | WHITE PANKO BREAD CRUMBS | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PANKO BREAD CRUMBS | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PANKO BREAD CRUMBS | PANKO BREAD CRUMBS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 167 MG | 217 MG |