WHITE ORGANIC QUINOA vs GNOCCHI
Nutrition comparison per 100 g serving
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GNOCCHI wins in 5 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 4
vs
GNOCCHI: 5
(2 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | GNOCCHI | Winner |
|---|---|---|---|
| Calories | 372 cal | 212 cal | |
| Protein | 14.0 g | 5.9 g | |
| Carbs | 65.1 g | 44.7 g | |
| Fat | 5.8 g | 1.2 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | WHITE ORGANIC QUINOA | GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 588 MG |