WHITE ORGANIC MINI PITA BREAD vs BAKERY BUNS

Nutrition comparison per 100 g serving

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BAKERY BUNS wins in 6 out of 14 nutrient categories

WHITE ORGANIC MINI PITA BREAD: 5 vs BAKERY BUNS: 6 (3 ties)

Overview

Nutrient	WHITE ORGANIC MINI PITA BREAD	BAKERY BUNS	Winner
Calories	229 cal	284 cal
Protein	11.4 g	9.0 g
Carbs	42.9 g	52.2 g
Fat	2.9 g	3.0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ORGANIC MINI PITA BREAD	BAKERY BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ORGANIC MINI PITA BREAD	BAKERY BUNS
Calcium, Ca	91 MG	119 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	97 MG	75 MG
Sodium, Na	400 MG	493 MG

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