WHITE ORGANIC CHIA SEED vs 4 GRAIN BLEND
Nutrition comparison per 100 g serving
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WHITE ORGANIC CHIA SEED wins in 6 out of 12 nutrient categories
WHITE ORGANIC CHIA SEED: 6
vs
4 GRAIN BLEND: 2
(4 ties)
Overview
| Nutrient | WHITE ORGANIC CHIA SEED | 4 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 33.3 g | 3.8 g | |
| Fiber | 33.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC CHIA SEED | 4 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC CHIA SEED | 4 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 50 MG | |
| Iron, Fe | 8.3 MG | 2.7 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |