WHITE OLD FASHIONED BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHITE OLD FASHIONED BREAD wins in 6 out of 14 nutrient categories
WHITE OLD FASHIONED BREAD: 6
vs
WHOLE RYE BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE OLD FASHIONED BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 3.6 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OLD FASHIONED BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OLD FASHIONED BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 536 MG | 507 MG |