WHITE NAVY BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE NAVY BEANS wins in 5 out of 10 nutrient categories
WHITE NAVY BEANS: 5
vs
NO SALT ADDED ORGANIC BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | WHITE NAVY BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 8.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE NAVY BEANS | NO SALT ADDED ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 269 MG | 265 MG | |
| Sodium, Na | 354 MG | 36 MG |