WHITE MULBERRY vs MIXED FRUIT
Nutrition comparison per 100 g serving
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WHITE MULBERRY wins in 5 out of 11 nutrient categories
WHITE MULBERRY: 5
vs
MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | WHITE MULBERRY | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MULBERRY | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 278.6 MG | 0 MG |
Minerals
| Mineral | WHITE MULBERRY | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 12.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 825 MG | |
| Sodium, Na | 71 MG | 238 MG |