WHITE MOUNTAIN vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 10 nutrient categories
WHITE MOUNTAIN: 1
vs
KEFIR: 5
(4 ties)
Overview
| Nutrient | WHITE MOUNTAIN | KEFIR | Winner |
|---|---|---|---|
| Calories | 59 cal | 54 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOUNTAIN | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | WHITE MOUNTAIN | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 58 MG |