WHITE MISO SOUP vs PASTA SOUP MIX
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 4 out of 10 nutrient categories
WHITE MISO SOUP: 4
vs
PASTA SOUP MIX: 3
(3 ties)
Overview
| Nutrient | WHITE MISO SOUP | PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 208 cal | 360 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 25 g | 68 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MISO SOUP | PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 4,333 MG | 3,640 MG |