WHITE MISO SOUP vs ROASTED GARLIC POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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ROASTED GARLIC POTATO CORN CHOWDER wins in 6 out of 10 nutrient categories
WHITE MISO SOUP: 3
vs
ROASTED GARLIC POTATO CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | WHITE MISO SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 139 cal | 333 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 22.2 g | 74.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | WHITE MISO SOUP | ROASTED GARLIC POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Sodium, Na | 4,222 MG | 1,296 MG |