WHITE MINI PREMIUM SUB ROLLS vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories

WHITE MINI PREMIUM SUB ROLLS: 2 vs WHOLE GRAIN WHITE BREAD: 10 (2 ties)

Overview

Nutrient	WHITE MINI PREMIUM SUB ROLLS	WHOLE GRAIN WHITE BREAD	Winner
Calories	250 cal	246 cal
Protein	9.2 g	10.5 g
Carbs	44.7 g	50.9 g
Fat	4.0 g	2.6 g
Fiber	1.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE MINI PREMIUM SUB ROLLS	WHOLE GRAIN WHITE BREAD
Calcium, Ca	53 MG	526 MG
Iron, Fe	2.6 MG	4.7 MG
Potassium, K	92 MG	0 MG
Sodium, Na	421 MG	439 MG

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