WHITE MINI PITA BREAD vs SPLIT-TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

WHITE MINI PITA BREAD: 4 vs SPLIT-TOP WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHITE MINI PITA BREAD	SPLIT-TOP WHEAT BREAD	Winner
Calories	222 cal	290 cal
Protein	6.7 g	9.7 g
Carbs	46.7 g	54.8 g
Fat	0 g	4.8 g
Fiber	2.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MINI PITA BREAD	SPLIT-TOP WHEAT BREAD	Winner
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE MINI PITA BREAD	SPLIT-TOP WHEAT BREAD
Calcium, Ca	67 MG	194 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	89 MG	161 MG
Sodium, Na	489 MG	452 MG

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