WHITE MINI PITA BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHITE MINI PITA BREAD: 5 vs 100% WHOLE WHEAT BREAD: 5 (5 ties)

Overview

Nutrient	WHITE MINI PITA BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	222 cal	280 cal
Protein	6.7 g	12 g
Carbs	46.7 g	48 g
Fat	0 g	4 g
Fiber	2.2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MINI PITA BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE MINI PITA BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	89 MG	260 MG
Sodium, Na	489 MG	600 MG

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