WHITE MINI PITA BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHITE MINI PITA BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHITE MINI PITA BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	222 cal	240 cal
Protein	6.7 g	12 g
Carbs	46.7 g	40 g
Fat	0 g	3 g
Fiber	2.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MINI PITA BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MINI PITA BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	67 MG	80 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	89 MG	0 MG
Sodium, Na	489 MG	420 MG

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