WHITE MINI PITA BREAD vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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WHITE MINI PITA BREAD wins in 5 out of 10 nutrient categories
WHITE MINI PITA BREAD: 5
vs
PRETZEL ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE MINI PITA BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 229 cal | 311 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 42.9 g | 60.8 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MINI PITA BREAD | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 97 MG | 127 MG | |
| Sodium, Na | 400 MG | 0 MG |