WHITE MEAT CHICKEN TAQUITOS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 7 out of 11 nutrient categories
WHITE MEAT CHICKEN TAQUITOS: 2
vs
EMPANADAS: 7
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 245 cal | 205 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 30.9 g | 26.8 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN TAQUITOS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 287 MG | 545 MG |