WHITE MEAT CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 287 cal | |
| Protein | 13 g | 13.0 g | |
| Carbs | 5 g | 1.7 g | |
| Fat | 27 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 417 MG |