WHITE MEAT CHICKEN SALAD vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLE SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
MIXED VEGETABLE SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 21 cal | |
| Protein | 20.7 g | 1 g | |
| Carbs | 2.6 g | 5 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 388 MG | 402 MG |