WHITE MEAT CHICKEN SALAD vs ROASTED CAULIFLOWER SALAD
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 4
vs
ROASTED CAULIFLOWER SALAD: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | ROASTED CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 121 cal | |
| Protein | 11.3 g | 2.0 g | |
| Carbs | 7.6 g | 13.1 g | |
| Fat | 25.5 g | 7.1 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | ROASTED CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 103 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | ROASTED CAULIFLOWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 377 MG | 162 MG |