WHITE MEAT CHICKEN NUGGETS vs 8 PLAIN BREAD MIDDLES 5 CHEESE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN NUGGETS: 5
vs
8 PLAIN BREAD MIDDLES 5 CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calories | 261 cal | 281 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 15.9 g | 38.6 g | |
| Fat | 14.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS | 8 PLAIN BREAD MIDDLES 5 CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 227 MG | 81 MG | |
| Sodium, Na | 545 MG | 544 MG |