WHITE MEAT CHICKEN NUGGETS vs WELLSHIRE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS wins in 6 out of 12 nutrient categories
WHITE MEAT CHICKEN NUGGETS: 6
vs
WELLSHIRE: 2
(4 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS | WELLSHIRE | Winner |
|---|---|---|---|
| Calories | 162 cal | 196 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 16.3 g | 16.1 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGETS | WELLSHIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS | WELLSHIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 312 MG | 321 MG |