WHITE MEAT CHICKEN NUGGET vs CHICKEN WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN NUGGET: 4
vs
CHICKEN WITH BROCCOLI & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGET | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 176 cal | |
| Protein | 15.5 g | 11.3 g | |
| Carbs | 6.0 g | 14.1 g | |
| Fat | 10.3 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGET | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGET | CHICKEN WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 310 MG |